Reframing

I usually view work travel as mundane and exhausting. It disrupts my body clock, keeps me from my family, and triggers a pile of expenses.

Instead, on the way to the airport today, I decided to enjoy this trip.

I reframed the flight as relaxation. When do I get seven hours to watch films in peace? Never!

I reminded myself of the luxuries. I’ve flown enough to hold airline status, so I can relax in a lounge – what decadence!

One hundred years ago, it would be impossible to travel to my destination in three weeks, let alone half a day. Tonight, I sleep in Canada! That’s a fun fact to mull over.

After a few minutes, I felt great. What an adventure I was embarking on.

The negatives were still there. But it seemed I could choose which aspects I amplify, and it had a profound effect on my mood.

I encourage you to try this yourself today. What can you deliberately reframe?